When we talk about appearance, a face is exactly the most surprising body part that people notice first. Yoga is not as fast as the other exercise. It is natural, painless and long-lasting. Facial exercises are equally important as physical exercises which help you in toning the shape of your body.
Try these simple exercises to get exact face cut as mentioned below:-
Chin Lifts
The chin lift exercise is the best way to reduce a double chin. It helps in working and stretching most of the facial muscles which include jaw, throat, and neck. But be confident that not to use any other facial muscle other than the lips while doing this exercise. You can do this exercise either in the sitting or standing position.
Procedure
Begin shifting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
Repeat – 10 times
hold – 10 seconds
Fish face
The fish face exercise is one of the best facial exercises for cheeks that one could go anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and loses the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
Repeat – 10 times
hold – 5 seconds
Lips Pull
The lips pull is one of the most impressive facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jawline.
Procedure
Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jawline. Stick with this posture for 10 to 15 seconds and relax.
Repeat – 10 times
Hold – 10 seconds
Blowing Air
The blowing air exercise helps you to solve the problem by working about the entire facial and neck muscles. It is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles.
Procedure
Sit on a chair with your spine straight, shift your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.
Repeat – 10 times
Hold – 10 seconds
Jaw Release
Jaw Release exercise is one of the most effective facial exercises to reduce a double chin. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks.
Procedure
Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
Repeat – 10 times
Hold – 5 seconds
Tightly Close the Eyes
You just need to close the eyes securely with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.